Anger Management Tips - How to Manage Your Anger in the Workplace

Want to discover some proven anger management tips to help you stay calm and nonviolent at work? Read on...

Being angry rarely solves anything. When you're angry, you tend to lose sight of what's really important. More often than not, you say things you don't really mean and end up creating an even bigger problem for yourself. This is where anger management tips come to your rescue.

Anger, just like any emotion, can be controlled. You can't always let yourself get carried away. Unfortunately, the chances of triggering your anger are higher when you're at work than when you're in a more relaxed environment. These, of course, are accompanied by high consequences as well.

However, with these anger management tips, you'll be sure to stay cool and calm at work, impressing your colleagues and even your boss.

Do Breathing Exercises

Breathing exercises are not just for choir singers or yoga enthusiasts. They're also one of the more useful anger management tips.

Breathing exercises keep you calm and collected. When you feel like bursting in rage from a snide comment or something similar, close your eyes and be conscious of how you breathe.

Inhale through your nose and make sure that your stomach presses forward. Exhale through your mouth and make sure your stomach reverts to its original size.

Count From 1-10

The reason why this is one of the more popular anger management tips is because it's very helpful in reducing a boiling temper.

When you count 1-10, you're letting the moment of anger pass. After all, anger is a reaction.

After ten seconds, some of that raw emotion ought to diminish, allowing you to look at the situation with a clearer perspective.

In the heat of the moment, you can't help but blurt out things that might come back to haunt you. At work, the stress and competition can sometimes bring out the monster in you.

But once you're equipped with these anger management tips, you'll be able to cut across problems more efficiently and save yourself from cleaning up the mess afterwards.

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Article Source: http://EzineArticles.com/?expert=Michael_Lee

Suicide and Recession by Thaddeus Woodward

Economic slowdown and depressions are nothing new and many people have heard the stories of investment managers jumping from high buildings after the crash of '29'.. Unknown to numerous, people who take their own life in the wake of economic downturns and financial crises, are not people with pre-existent mental illnesses but are quite from time to time mature men on the threshold of serious debt or bankruptcy.

As many as sixty percent of all suicides in 2006 were located in the Asia-Pacific region of the world. In Japan, Sri Lanka, and various parts of China, it is said that more than 20 out of one hundred thousand citizens kill themselves every last year which is more than double the number in Australia and New Zealand. When several countries in Asia-Pacific were hit by an economic crises in mid - 1990s, there was a related rise in the number of suicides among middle-aged men because this sector were related to be the most affected sector of the economic downturn. In Asian civilization, loss of respect is take more seriously than it is in the West and in Japan, there were samurai that chose to take their own lives to avoid disgrace after a kill - they call this tradition hara-kiri. There are some corporate administrators who have performed the hara-kiri tradition in the eve of an economic recession and a stretch of forest in Mount Fuji is called "the suicide forest" owing to loads of dead bodies recovered from it each year.

Economic slowdown has great effects on the youth, where serious poverty have pushed them towards suicide. In Israel in 2003, a 15 year old took his own life when the electricity had been cut. In the suicide note, the teen remarked that he didn't want to be trouble for his mother who raised him as a single parent. In the Philippines back in 2007, an 11 year old girl ended her life because of poverty and in her suicide letter, she desired her parents would get a secure line of work and that her brothers and sisters would be able to go to school regularly. This incident drew attention towards the poverty programs the government have in the nation and now governments plus interested institutions worldwide are taking measures to handle this issue.

This situation is best shown in the reaction to the problem by the Japanese government where new|fresh|original|innovative|revolutionary|radical|refreshing] measures are changing the way work is viewed to provide more flexibility and financing early watch schemes and treatment programs. The Japanese government are also providing better mental health counseling at the workplace, with networks of community psychiatrists and public drives to elevate the awareness of the problem. Phone hot line facilities are also readily obtainable and there is new software being created to filter out Internet sites that promote group suicides. Australia, in Asia-Pacific, is the 1st nation to initiate the banning of web founded suicide groups, but aside from the authorities efforts, there are individual ways you can help a suicidal person. Frequently a suicidal individual is carrying a load that they can't handle anymore so listening is important. Be sympathetic, non-judgmental, patient, calm and understanding but prevent supplying instant solutions that belittle the person's feelings. Dealing with suicide menace is nerve-wracking so if private attempts fail, don't damn yourself because it is the person's choice.

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Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=1354783