Heal Head Pain With Simple Meditation

Head pain become problem in the day if attack us. You can feel unhappy and very sick in your head without know what had happen with your head. Usually, when you are very busy some time you feel head pain suddenly. This cause are very tired, cigarette smoke, pollution, very hot of sun, or other cause of sick. Head pain attack does not because of your ill. Before pain attacks your head, you feel health and fresh. But after you entry to bad environment you get head pain attack.

This case called light head pain. I suggest you do not consume medicine. You just need a good rest like good sleeping. If you have sleeping difficulty, read my article about sleeping in this ezine’s website. One alternative to heal our head pain, I conduct simple meditation in 10-15 minutes. Usually, I will feel good and head pain will recover too.

If you get head pain regularly although you still conduct your activity, then your environment is not good for you. Of course, you will always get head pain before your body take adaptation. My experience shows sleep and simple meditation is the best solution to heal this head pain. Step simple meditation below:

1]. Sit in your heel in the floor or carpet. You feet in stand position like yoga. Put your hand on your knee.

2]. Arrange your breath smoothly. Close your eyes and feel your head pain. Keep feel it.

3]. Do number 2 in 3-5 minutes. After that, with slowly motion, down your body to the front until your floor.

4]. Put your head slowly in the floor. Do those like Moslem pray (shalat). Put your hand and your forehead in similar-side triangle position. This position will divide energy and balance in good conditions. Your hand is in the middle between head and knee.

5]. Keep this position until you are not feeling your head pain. Usually, 10 minutes in this position your head pain will heal self. Keep feel your pain and your position. Arrange your breath smoothly.

6]. Finish. Back to first position slowly. You will better and fresh.

This is my experience. Other people heal their head pain with dragon meditation. However, if you have other hard sick, you should consult to your doctor. This is can because your head pain too. This is very good to heal your pain; you will get your fresh body and soul after conducts this. For more information, please visit my website. May god bless you [ ]

Mike Handy is meditation practitioner almost 18 Years in South East Asia. He has 8 seven type of Dragon Meditation for selected people. Now, he want everybody can enjoy this meditation via his website: http://www.mydragontattoo.com Ignore word tattoo in his website. The content is more important.

Article Source: http://EzineArticles.com/?expert=Mike_Handy

Dragon Meditation As Stress Management

One benefit of Dragon Meditation (DM) is make you in relax and calm condition. This condition will make your mind and soul in health condition. So, you will free from stress although you are life in urban and industry area that make you under pressure situation everyday. Live in urban and industries are usually making every body in bad health condition especially mental health. One mental health problem is stress because problems of job, career, relationship, family, school, etc. This is a trigger factor to various health problems from mental disaster until hard illness. Since along time, DM can solve stress problem for urban people and village people too.

Stress Management Stress management is art to manage problem of your life in career area and another field of your life. So many people cannot solve their stress because their mind and feel has been blocking with huge problem everyday. So many solutions have taken by every body like visit nightclub to enjoy alcohol, disco music, drugs, free sex and many more. However, this is short-term solution and your stress will come again for next time. This is usually repeat, repeat and repeat without certain time to stop it.

These problems have been integrated problem with human resources concern in the various companies. Big money has been spending to solve stress problem of director, executives, and employees. Some stress management and approaching has been developing since long time a go by psychological and human resources experts. However, More people stress and more methodology to solve it without guarantee stress cannot come again or handle properly.

DM as Solution for Your Stress Without underestimate to experts, million peoples in South East Asian as stress management and stress problem solver have proved DM. Art of stress management is level of simplicity. More simple method is better method and DM method is very simple and accurate. Therefore, I brave say: DM is ultimate methodology to handle your stress properly without think your problem and problem solver method itself. When you visit psychiatry, you should be telling your problem to expert to analyze and find the solution. It will make you hard to tell your stress to unknown people although to an expert. It is a new problem in the old problem.

Ultimate solution is meditation especially Dragon Meditation. Conduct your DM with power of your feeling. DM is equal with feeling training not mind training. Your mind and emotion will passive and rest for some time in the DM. If your mind and emotion stop, then your stress will remove automatically. Result is you will in relax and calm condition, your body more fresh than before, you feel close to your God and you can feel your self as valuable person to your self and your environment. Another benefit: you will get bio-magnetic energy that useful to your life and other peoples.

TIP for your Mind:

1. I know, you are smart people but in repeated activity in your career. Please do not use your brain when you completion your job. Your job is repeated activity, what you think it for? Keep do it and do not think again. Keep feel your job and enjoy. Do no think, guys.

2. If you have problem with relationship in career or other, I know you have solution or if you do not have it, keep find to your friend or discuss with source of the problem.

3. If you cannot do that, keep feel it but do not think the problem. Do not care the problem. I guarantee your problem will solve by self because every body will know that you are easy people.

4. Please, become easy people not hard-people. Make everything in simple form and do not make new complicated.

5. Please, do not think your problem but feel your problem. Your god will open your feeling to find solution for you. Trust me!: your feeling always true and never false because your feeling is lustrous that can hear God divine inspiration.

Mike Handy is meditation practitioner almost 18 Years in South East Asia. He has 8 seven type of Dragon Meditation for selected people. Now, he want everybody can enjoy this meditation via his website: http://www.mydragontattoo.com Ignore word tattoo in his website. The content is more important.

Article Source: http://EzineArticles.com/?expert=Mike_Handy