Stress can attack every person around the world. Most executives and professionals get stressed because they are under the pressure of their jobs.
This is a serious condition because stress will reduce productivity and dangerous for them selves and other people too. So, how can we combat our stress? Below, 10 ways to combat your stress: HERE MORE COMPLETE
Thursday, May 22, 2008
Monday, May 5, 2008
Anger management and your life
When it comes to anger management you want to reconstruct the person in the way, they think. With anger, management they will try to limit the swearing and tone that can be considered threatening. They will try to knock out the drama. When those who issues get angry, they tend to be over dramatic and irrational.
They became very paranoid as well. When it comes to anger management, they going to try to pin point the triggers and then try to make the person think differently. They want the person to think about their actions what society claims to be acceptable. They will make the person examine what behaviors they project that is acceptable and unacceptable. Two words that people who need anger management say a lot is never and always.
![]()
src="http://www.ebookworldgateway.com/bannerebook.gif" border="0" alt="GENERATE
DOLLAR with e-book Write it Without write!" width="468" height="60">
As you know, you should never use these words with seriousness because it will become threatening and demeaning to another. Instead of saying never they would ask the person to rephrase the statement in positive way so that they aren’t being so negative. Always can be replaced with sometimes and this adds hope and a positive reflection to the same statement.
In addition, in this time of reflection you should ask yourself when did anger get you anywhere? What has it given to you? Why do you need it? What can you replace your anger with to be more positive? There are probably times when you did something out of anger that made you feel worse. This is because anger solves nothing.
When you get angry you do not stop and think about your actions and people tend to get hurt emotionally and physically. Logically, people think that anger is justifiable; eye for an eye, tooth for a tooth. When you get angry what do you expect? You want to be appreciated; you may want to be heard. When you figure out what exactly it is that you need you are able to control your habits by finding alternatives.
With anger management, you are able to find out what alternatives help you to control your rage and to learn how to positively reflect upon yourself. Everyone has room for improve and reflection is what keeps a person in control and stable. Anger management reconstructs how you see yourself, as well as, others.
You can eliminate the negative things and replace them with a positive statement. Anger management will give you a new path that you may enjoy following, because when you are positive good things happen for you.
If you would like to learn more about overcoming your anger or would like to help someone you know with anger problems. http://pmebooks.com/angermanagement.html
Best Regards
Phillip Mangels
http://PMebooks.com
They became very paranoid as well. When it comes to anger management, they going to try to pin point the triggers and then try to make the person think differently. They want the person to think about their actions what society claims to be acceptable. They will make the person examine what behaviors they project that is acceptable and unacceptable. Two words that people who need anger management say a lot is never and always.
src="http://www.ebookworldgateway.com/bannerebook.gif" border="0" alt="GENERATE
DOLLAR with e-book Write it Without write!" width="468" height="60">
As you know, you should never use these words with seriousness because it will become threatening and demeaning to another. Instead of saying never they would ask the person to rephrase the statement in positive way so that they aren’t being so negative. Always can be replaced with sometimes and this adds hope and a positive reflection to the same statement.
In addition, in this time of reflection you should ask yourself when did anger get you anywhere? What has it given to you? Why do you need it? What can you replace your anger with to be more positive? There are probably times when you did something out of anger that made you feel worse. This is because anger solves nothing.
When you get angry you do not stop and think about your actions and people tend to get hurt emotionally and physically. Logically, people think that anger is justifiable; eye for an eye, tooth for a tooth. When you get angry what do you expect? You want to be appreciated; you may want to be heard. When you figure out what exactly it is that you need you are able to control your habits by finding alternatives.
With anger management, you are able to find out what alternatives help you to control your rage and to learn how to positively reflect upon yourself. Everyone has room for improve and reflection is what keeps a person in control and stable. Anger management reconstructs how you see yourself, as well as, others.
You can eliminate the negative things and replace them with a positive statement. Anger management will give you a new path that you may enjoy following, because when you are positive good things happen for you.
If you would like to learn more about overcoming your anger or would like to help someone you know with anger problems. http://pmebooks.com/angermanagement.html
Best Regards
Phillip Mangels
http://PMebooks.com
“Imagine Your Life Free From Anger!”
"Introducing 'Cure Your Anger', A Step-By-Step, Anger Management Guided Coaching Program For Curing Your Anger In 6 Months Or Less!"
I developed the Cure Your Anger program to provide you with the Systematic Immersion system that will help you to better control your emotions and make your anger issues disappear so you can live a happier, healthier life.
That means that in six months or less you will have conquered your anger and moved on with your life.
Over the coming 6 months we’ll cover everything…
Anger basics – the truth about what anger actually is and where it comes from (you might be surprised).
How to discover if anger is poisoning your life and how to fix it.
The 4 Immediate action steps you can take to stop anger dead in its tracks.
How to say what you feel when you’re angry without losing your cool and hurting those around you.
Discover the 20 most common “triggers” that can set you off and how you disarm those triggers before they show up.
How to channel your anger and use it constructively.
The secret 8 step process for improving intimacy with your significant other.
How to deal with anger and resentment from the past and let the feelings fade.
The easy 5 step process to keep you in a good mood and how to apply it when you start to get angry.
The simple strategies to managing the frustrations of being a parent and how to protect your child from unnecessary anger.
The 3 powerful methods for conflict management and how to choose the right one for you.
And all of that barely scratches the surface of the Cure Your Anger Course.
Cure Your Anger gives you everything you need, when you need it so that managing and controlling your anger becomes a simple and easy process.
Instead of simply publishing this information in some ebook or quick coaching program, I'm making it available to you month after month in action-sized portions so you'll actually get long term results.
You don't need another book to clutter up your home or more therapy sessions to clutter up your brain. What you need is a monthly "here's what you do next" systematic action plan to complete. What you need is for someone to show you how to quickly get started and then keep teaching you month after month so you don't get hung up along the way.
And that’s exactly what you’ll get with Cure Your Anger.
By taking this course you’ll receive…
3-4 monthly anger management lessons plus appropriate
action plans each month for 6 months in downloadable .PDF format.
THIS DOCUMENT FOR YOU
I developed the Cure Your Anger program to provide you with the Systematic Immersion system that will help you to better control your emotions and make your anger issues disappear so you can live a happier, healthier life.
That means that in six months or less you will have conquered your anger and moved on with your life.
Over the coming 6 months we’ll cover everything…
Anger basics – the truth about what anger actually is and where it comes from (you might be surprised).
How to discover if anger is poisoning your life and how to fix it.
The 4 Immediate action steps you can take to stop anger dead in its tracks.
How to say what you feel when you’re angry without losing your cool and hurting those around you.
Discover the 20 most common “triggers” that can set you off and how you disarm those triggers before they show up.
How to channel your anger and use it constructively.
The secret 8 step process for improving intimacy with your significant other.
How to deal with anger and resentment from the past and let the feelings fade.
The easy 5 step process to keep you in a good mood and how to apply it when you start to get angry.
The simple strategies to managing the frustrations of being a parent and how to protect your child from unnecessary anger.
The 3 powerful methods for conflict management and how to choose the right one for you.
And all of that barely scratches the surface of the Cure Your Anger Course.
Cure Your Anger gives you everything you need, when you need it so that managing and controlling your anger becomes a simple and easy process.
Instead of simply publishing this information in some ebook or quick coaching program, I'm making it available to you month after month in action-sized portions so you'll actually get long term results.
You don't need another book to clutter up your home or more therapy sessions to clutter up your brain. What you need is a monthly "here's what you do next" systematic action plan to complete. What you need is for someone to show you how to quickly get started and then keep teaching you month after month so you don't get hung up along the way.
And that’s exactly what you’ll get with Cure Your Anger.
By taking this course you’ll receive…
3-4 monthly anger management lessons plus appropriate
action plans each month for 6 months in downloadable .PDF format.
THIS DOCUMENT FOR YOU
Eliminate Anxiety & Panic Attacks in 10 Days!
Anxiety and Panic Attacks are very real mental illnesses. Every year, it is estimated that anxiety alone robs 40 million Americans out of a normal lifestyle...
Have you ever been through the horrifying sensations of a panic attack?
Want to guess how many lives are hurt by high levels of anxiety and panic attacks together? Millions of people worldwide!
If you are experiencing anxiety or panic attacks, I urge you to listen to what I have to say to improve your life...
My name is Chris Lorens and I have been dealing with Anxiety disorder and Panic Attacks for close to 15 years. First, let me give you a brief background of myself. Fifteen years ago, at the age of 25, I began experiencing extreme amounts of anxiety and eventually panic attacks. I couldn't understand why this was all happening to me, there was really no logical explanation. My doctor claimed that I was just dealing with the everyday pressure that busy working people go through. I couldn't believe that I may have to deal with these disorders the rest of my life...
I was completely terrified of life itself... I slowly slipped into depression...
Day after day I lived in fear, agony, and constant strain. I began to believe how I was feeling was how life was supposed to be. My assumption was so far from the truth - anxiety and panic attacks can all be significantly reduced and even eliminated from your life altogether.
The bottom line is MILLIONS of people all over the world experience high levels of anxiety in their life, but how many do you think know the proper ways to deal with these issues?
I created this guide simply because I dealt with anxiety and panic attacks for the last 15 years of my life. I truly understand what you are going through on a day-to-day basis. I have lived the experience of a serious panic attack and have actually felt like I was going to die!
I have devoted close to two decades researching, learning, and experimenting with the techniques and information in my guide. I've weeded out the bogus information and the techniques that do not work to create a straight forward, simple, and easy to read guide on effectively and significantly lowering or even eliminating anxiety and panic attacks from your life.
Have you ever been told any of the following?
* People just use having anxiety as an excuse to being lazy.
* Anxiety is not a real disease, it's made up and in people's heads.
* Crazy people only have anxiety.
* Anxiety is 100% from genetics, you can't fix it.
* You can only fix anxiety and panic attacks by taking prescription medication.
* There's no possible way to fix anxiety, you're stuck with it and it's horrible effects for life.
* People that work a lot will always be stressed out.
* Successful people have to deal with stress to be able to succeed.
* Panic attacks will always be in your life, you just have to learn how to deal with them
HERE COMPLETE GUIDANCE TO SOLVE YOUR ANXIETY
Have you ever been through the horrifying sensations of a panic attack?
- Panic While Driving or Riding in a Car
- Chest Pains/ Chest Tightness
- Shortness of Breath/ Excessive Yawning
- Stomach Discomfort/ Nausea
- Strange Muscle Pains/ Tingling Sensations
- Painful Shyness Around People
- Fear of Flying
- Dizziness
- Insomnia and Other Sleeping Problems
- Uncontrollable Sweating
- Embarrassing Blushing
- Obsessive Thoughts
- Headaches
- Swallowing Difficulties
Want to guess how many lives are hurt by high levels of anxiety and panic attacks together? Millions of people worldwide!
If you are experiencing anxiety or panic attacks, I urge you to listen to what I have to say to improve your life...
My name is Chris Lorens and I have been dealing with Anxiety disorder and Panic Attacks for close to 15 years. First, let me give you a brief background of myself. Fifteen years ago, at the age of 25, I began experiencing extreme amounts of anxiety and eventually panic attacks. I couldn't understand why this was all happening to me, there was really no logical explanation. My doctor claimed that I was just dealing with the everyday pressure that busy working people go through. I couldn't believe that I may have to deal with these disorders the rest of my life...
I was completely terrified of life itself... I slowly slipped into depression...
Day after day I lived in fear, agony, and constant strain. I began to believe how I was feeling was how life was supposed to be. My assumption was so far from the truth - anxiety and panic attacks can all be significantly reduced and even eliminated from your life altogether.
The bottom line is MILLIONS of people all over the world experience high levels of anxiety in their life, but how many do you think know the proper ways to deal with these issues?
- Less then 1% practice the methods and techniques I am about to show you. Do you know what the success rate of my methods and techniques have led to after being used?
- 32% of people reported anxiety, panic attacks and stress being completely eliminated from their life...
- 68% of people reported a significant reduction of anxiety, panic attacks and stress in their life
- 99% of people reported learning new, effective techniques and methods that have never been suggested to them before
I created this guide simply because I dealt with anxiety and panic attacks for the last 15 years of my life. I truly understand what you are going through on a day-to-day basis. I have lived the experience of a serious panic attack and have actually felt like I was going to die!
I have devoted close to two decades researching, learning, and experimenting with the techniques and information in my guide. I've weeded out the bogus information and the techniques that do not work to create a straight forward, simple, and easy to read guide on effectively and significantly lowering or even eliminating anxiety and panic attacks from your life.
Have you ever been told any of the following?
* People just use having anxiety as an excuse to being lazy.
* Anxiety is not a real disease, it's made up and in people's heads.
* Crazy people only have anxiety.
* Anxiety is 100% from genetics, you can't fix it.
* You can only fix anxiety and panic attacks by taking prescription medication.
* There's no possible way to fix anxiety, you're stuck with it and it's horrible effects for life.
* People that work a lot will always be stressed out.
* Successful people have to deal with stress to be able to succeed.
* Panic attacks will always be in your life, you just have to learn how to deal with them
HERE COMPLETE GUIDANCE TO SOLVE YOUR ANXIETY
How to Use the 80/20 Rule to Create a Kick-Ass Life
Little hinges swing big doors.
There’s a simple principle, easy to understand and easy to implement, called the 80/20 Principle. It can affect your relationships, your financial situation and your health. It’s my goal that each and every member of “The Warrior King Society” learn to apply this principle to every area of their life to get them closer to their Ideal Lifestyle.
You've probably heard the 80/20 rule before. It's referenced extensively in Engineering and Business. The premise is 20% of inputs are responsible for 80% of results. I've known about it for some time in Marketing. We've found over and over that 80% of profits come from 20% of customers. But, when we measure the phenomena it's often more like 90/10 or 95/5. Most of the profit actually comes from a very small percentage of your customers. (And, 80% of your customers come from 20% of your advertising efforts.)
I often have my clients put measurements in place to track customers from the first time they make an inquiry and each and every sale. Then, we can look at the graph. It's amazing. Some customers actually COST you money to serve. We get rid of them if necessary. Then, we focus on the 20% who make us most of the profit.
"What else do you need Mr. Awesome Client?"
How can we get them to buy more (increase transaction size) and/or buy more often (increase transaction frequency). Then, we find out, "Who are these guys? And, where can we get more of them?" That takes a little research but many data miners are able to take the names, addresses and then do a backwards search (not the right wording but same idea) to create a profile of them. (By the way, a company can get a staggering amount of information about you. In the future I'm going to STOP signing up for things in my own name and use only Trusts or shell corporation names.)
I'm excited because I'm in the process of formalizing all this and making it cookie cutter so I can step a few core business owners through it.
We know we can use this principle in Marketing, Engineering and many other areas but what about Life Design?
This morning I stared at my cell phone for a minute or two. I'm supposed to call a biz owner about a project we're working on but I dread it.
Part of me says, "You wuss, just dial the number and get it over with..."
The other part of me says, "Wait! Why should you do things which suck?" (In this case, I have to do it because he's already paid me. It's a fee-based project and I hate those because due to the economics I can't make the truly monumental changes in his business.
Strategy always beats copy. A great ad might double your conversion rate but a few changes in your Strategy can easily cause 5x even 10x the increases.) I've been thinking about this a lot lately because the 80/20 book talks about applying the 80/20 rule to your life. 80% of your pleasure comes from 20% of your activities. 80% of your pain comes from 20% of your activities/circumstances.
You can improve your life by minimizing the things which suck and multiplying the things that give you pleasure. If you sit down and write down all the things that suck, then you can build a strategy to minimize them. Do the same thing for the things that you enjoy. Write them down and then find ways to increase them. And, set some rules for yourself. You don't have to do things which suck. You may have to do some every now and then but that's life. But, they shouldn't control your life and if they happen with regularity get rid of them.
If you're not building the life of your dreams it's your own fault. And, you can derive so much satisfaction from just refusing to do the bullshit everyone else thinks you should do. You get to set the rules about HOW people interact with you. If they decide not to play by those rules then part ways. You don't have to be an asshole about it but you can tell them you don't do XYZ or don't allow XYZ in your life.
One of my clients only allows his clients to send him faxes. He doesn't publish a phone number and won't answer their emails. If they want to send him something it's fax only. He can't possibly make a lot of money with policies like that can he? Only about $5 million this year with just 3 employees.
How much does each client bring him? They pay him from $12,000 to $50,000 PER YEAR for the privilege of getting his faxes, listening to his teleconferences and getting access to his unique system for making their practices run better.
I could go on and on but it's time to wrap this up.
No one is responsible for you but you. Your ideal life is your responsibility. Your time is your own and it is YOUR CHOICE how you want to spend it.
If you get stuck in a shitty situation, change it immediately. Don't sell your life for money. Don't sell your life for someone else's desires.
Put you first. Start today.
~ Captain Jack ~
P.S. I have 17 left over copies of “The Testosterone Report” and “The Warrior-King Crash Energy Program.” If you’re one of the next 17 to join The Warrior-King Society those reports will come in your welcome package.
There’s a simple principle, easy to understand and easy to implement, called the 80/20 Principle. It can affect your relationships, your financial situation and your health. It’s my goal that each and every member of “The Warrior King Society” learn to apply this principle to every area of their life to get them closer to their Ideal Lifestyle.
You've probably heard the 80/20 rule before. It's referenced extensively in Engineering and Business. The premise is 20% of inputs are responsible for 80% of results. I've known about it for some time in Marketing. We've found over and over that 80% of profits come from 20% of customers. But, when we measure the phenomena it's often more like 90/10 or 95/5. Most of the profit actually comes from a very small percentage of your customers. (And, 80% of your customers come from 20% of your advertising efforts.)
I often have my clients put measurements in place to track customers from the first time they make an inquiry and each and every sale. Then, we can look at the graph. It's amazing. Some customers actually COST you money to serve. We get rid of them if necessary. Then, we focus on the 20% who make us most of the profit.
"What else do you need Mr. Awesome Client?"
How can we get them to buy more (increase transaction size) and/or buy more often (increase transaction frequency). Then, we find out, "Who are these guys? And, where can we get more of them?" That takes a little research but many data miners are able to take the names, addresses and then do a backwards search (not the right wording but same idea) to create a profile of them. (By the way, a company can get a staggering amount of information about you. In the future I'm going to STOP signing up for things in my own name and use only Trusts or shell corporation names.)
I'm excited because I'm in the process of formalizing all this and making it cookie cutter so I can step a few core business owners through it.
We know we can use this principle in Marketing, Engineering and many other areas but what about Life Design?
This morning I stared at my cell phone for a minute or two. I'm supposed to call a biz owner about a project we're working on but I dread it.
Part of me says, "You wuss, just dial the number and get it over with..."
The other part of me says, "Wait! Why should you do things which suck?" (In this case, I have to do it because he's already paid me. It's a fee-based project and I hate those because due to the economics I can't make the truly monumental changes in his business.
Strategy always beats copy. A great ad might double your conversion rate but a few changes in your Strategy can easily cause 5x even 10x the increases.) I've been thinking about this a lot lately because the 80/20 book talks about applying the 80/20 rule to your life. 80% of your pleasure comes from 20% of your activities. 80% of your pain comes from 20% of your activities/circumstances.
You can improve your life by minimizing the things which suck and multiplying the things that give you pleasure. If you sit down and write down all the things that suck, then you can build a strategy to minimize them. Do the same thing for the things that you enjoy. Write them down and then find ways to increase them. And, set some rules for yourself. You don't have to do things which suck. You may have to do some every now and then but that's life. But, they shouldn't control your life and if they happen with regularity get rid of them.
If you're not building the life of your dreams it's your own fault. And, you can derive so much satisfaction from just refusing to do the bullshit everyone else thinks you should do. You get to set the rules about HOW people interact with you. If they decide not to play by those rules then part ways. You don't have to be an asshole about it but you can tell them you don't do XYZ or don't allow XYZ in your life.
One of my clients only allows his clients to send him faxes. He doesn't publish a phone number and won't answer their emails. If they want to send him something it's fax only. He can't possibly make a lot of money with policies like that can he? Only about $5 million this year with just 3 employees.
How much does each client bring him? They pay him from $12,000 to $50,000 PER YEAR for the privilege of getting his faxes, listening to his teleconferences and getting access to his unique system for making their practices run better.
I could go on and on but it's time to wrap this up.
No one is responsible for you but you. Your ideal life is your responsibility. Your time is your own and it is YOUR CHOICE how you want to spend it.
If you get stuck in a shitty situation, change it immediately. Don't sell your life for money. Don't sell your life for someone else's desires.
Put you first. Start today.
~ Captain Jack ~
P.S. I have 17 left over copies of “The Testosterone Report” and “The Warrior-King Crash Energy Program.” If you’re one of the next 17 to join The Warrior-King Society those reports will come in your welcome package.
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