If you are wondering "what can I do when I start to panic" then you have come to the right place. We personally understand that anyone who suffers from panic attacks can feel like a prisoner in their own home. This problem makes it extremely difficult to feel like a normal person.
After all we all understand that a panic attack can occur anywhere and all of a sudden. If you are reading this article then you most likely are suffering from this condition. You are not alone; in fact research shows that 1 in every 100 people suffer from these attacks. Even though many of them will never admit it; the good thing is that you can begin to take the necessary steps to have a plan in place so that you will know what to do when you begin to experience a panic attack.
We decided to list some of the things that will help keep you prepared in case you begin to feel an attack come on.
1. Paper Bag: The truth is that anyone who suffers from these attacks should always keep a paper bag close to them. You should have one in your car and even in your office at work. If you begin to feel an attack coming on then begin breathing into the paper bag.
2. Support: Anyone who suffers from this condition should understand the importance of having a support group that will help them get over their attacks. It is not always easy to overcome an attack without having someone that you can turn to and talk to about your issues.
3. Counting: It is important to have a counting program or another program that can help you regain your control when you begin to have an attack.
While there are more things that you can begin doing that will help you gain back the control that you need as soon as you begin noticing an episode occurring. For more great tips on what you can do as soon as you start to freak out; visit our site below.
Stop Panic Attacks Quick! Discover A Proven Way To End Your Anxiety! New Methods To Treating Panic Attacks Naturally!
Article Source: http://EzineArticles.com/?expert=Deborah_Shevaun
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