How to Diagnose Mesothelioma

Mesothelioma diagnosis is very important as far as an early treatment is considered. It helps with better pain management. Mesothelioma diagnosis is confusing as the symptoms mimic many lung infections

Don't sit there and keep guessing. Consult your physician.
Get Mesothelioma tests done.

An early initiation of treatment will help reduce the cancer pain considerably.
Valuable Imaging techniques used in Mesothelioma tests are X Ray, CT (Computerized tomography), MRI (Magnetic Resonance Imaging) and PET (Positive Electron Tomography)

Invasive procedures for Tissue and fluid samples are also done. Usually invasive procedures {which invade the body} are required to make a final confirmed Mesothelioma Diagnosis (Thoracoscopy, Peritoneoscopy and Biopsy)
Recently the first ever Blood test for Mesothelioma have been devised as reported by Pacific North-West Research Institute. This is based on the fact that Mesothelioma cells release tumor markers called SMR (Soluble mesothelin-related) proteins.

Two important questions you should answer before you go ahead with the Mesothelioma diagnosis are:
Have you been exposed to asbestos? (Although not all the Mesothelioma cases are direct results of asbestos exposure there is a strong association between the two.)
Do you experience Mesothelioma symptoms?

Tips

• If you suspect that you have been exposed to asbestos then get Mesothelioma tests done at the earliest.

Warnings

• Mis-Diagnosis and late diagnosis is a grave error in Mesothelioma as the treatment becomes difficult with late diagnosis.
  
• Dr. Mateen M.D. shares his expert opinions and Information on the Deadly Cancer Mesothelioma on his siteMesothelioma CancerGuide. Also visit our Lawyerssection and MesotheliomaFAQs.
  

Article Source: http://EzineArticles.com/?expert=Abdul_Mateen

How do People Get Mesothelioma?

he cancer of the mesothelium is known as Mesothelioma. Mesothelioma damages the tissues and other organs of the body and can also affect the cells and spread throughout the body.
Asbestos is the main factor for this disease. People in factories or offices who work under the asbestos roof or people who manufacture asbestos sheets or asbestos related products tend to get this disease. Around 70-80 percent cases for mesothelioma are because of asbestos. However, there are some cases where the person with mesotheliioma has no exposure to asbestos. The tiny particles or asbestos dust float in the air, and when they are inhaled, it leads to health problems. Exposure to asbestos also increases the possibility of lung cancer, and other types of cancers. Smoking as well as exposure to asbestos could lead to cancer in the air passageways.

Before the Internet era it was hard to find any information on mesothelioma. Now, with the advent of Internet, information about the causes, diagnosis, treatments etc can be gained with a click of a mouse. Around 2000 mesothelioma cases are diagnosed in the United States alone every year. In the past 20 years mesothelioma cases have shot up. Mesothilioma mainly affects men rather than women.

Some symptoms of mesothelioma are shortness of breath and chest pain. Mesothelioma is treated by surgery, radiation therapy, chemotherapy etc.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visithttp://www.askaquery.com/Answers/qn1639.html http://www.askaquery.com/Answers/qn1639.html You are welcome to republish the above article only if you add our hyperlinked URL. Article Source: http://EzineArticles.com/?expert=Paul_Cris

The Symptoms of Mesothelioma

Mesothelioma is a form of cancer which is being discovered more and more frequently in elderly men. The most common cause of mesothelioma is from asbestos exposure and affects the membrane of many of the most vital internal organs such as the lungs and heart. Mesothelioma is particularly hard to diagnose because it shows similar symptoms to many other more common diseases.

The most common form of mesothelioma is called pleural mesothelioma. This type of mesothelioma accounts for 75% of all mesothelioma cases. Pleural mesothelioma affects the lining of the lungs and has symptoms such as chest pain, coughing, breathing and swallowing difficulties, shortness of breath, wheezing and weight loss. These symptoms apply to many less serious diseases but anyone with signs of these symptoms are strongly advised to consult their doctor as soon as possible.

A less common form of mesothelioma is peritoneal mesothelioma and this form of the cancer affects the abdomen. The tissue lining the abdomen is called the peritoneum and this is what is affected. Peritoneal mesothelioma accounts for 20% of all mesothelioma cases. The symptoms of peritoneal mesothelioma are weight loss, abdominal pains, loss of appetite, weakness, nausea, and abdominal swelling. These symptoms become more and more severe as the cancer develops. To learn more about these symptoms go to http://www.1-mesothelioma.co.uk

Those who are exposed to asbestos or have been exposed have a risk of obtaining mesothelioma. It is important that mesothelioma is diagnosed in its early stages so that it can be treated quickly and aggressively. The earlier it is discovered, the more likely the treatment will be successful.

All the detailed information you need on the symptoms, treatment, risks, science and more about mesothelioma can be found at: http://www.1-mesothelioma.co.uk

Be sure to visit to learn more about this deadly cancer and how you can prevent it.

Article Source: http://EzineArticles.com/?expert=William_Johnston

Mesothelioma Information Asbestos Cancer: Let's Inform the World

By Ermenegildo Billar

Mesothelioma is known to be produced by exposing yourself to asbestos during a long period of time. A period of time hundreds and thousands of mine and shipyard workers are exposed while they work hard. The first case of mesothelioma ever to be linked with asbestos remotes as early as the 1890s. Almost a full century passed until the first mesothelioma lawsuit was filed against asbestos manufacturers in the US.

Information Denial
Mesothelioma information and asbestos cancer information was practically refrained from workers causing them to get infected throughout the years without even knowing what was mesothelioma. Some asbestos producing companies even sent out memos about abstaining to inform their workers about the illness until they were already infected with mesothelioma.

It is no wonder why there are some many people now a day with pleural and peritoneal mesothelioma. Pleural mesothelioma affects the lungs tissue, while peritoneal mesothelioma affects the abdomen.

Mesothelioma Treatments
There is no known cure to mesothelioma cancer but doctors and scientists are making a huge effort to try and finding it. Currently there are various mesothelioma treatments but don't ultimately cure it.

Mesothelioma is a serious disease and serious attempt should be made to inform the American people about what is going on. Mesothelioma lawsuits have been filed and won by thousands of people infected. With the right mesothelioma information, asbestos manufactures shouldn't have to pay billions in compensation for mesothelioma infected workers.

Preventable Crisis
This is an illness that can be 100% preventable and many companies knew that. The only thing is that they were too busy focusing in making billions out of blood money that they forgot to care about their workers.

After certain events in his life, Ermenegildo Billar has dedicated years of his life to understanding and helping people with the malignant mesothelioma. For your comfort he decided to create http://www.infothelioma.com so you can have easy access to his research.

Article Source: http://EzineArticles.com/?expert=Ermenegildo_Billar

10 WAYS TO COMBAT YOUR STRESS

Stress can attack every person around the world. Most executives and professionals get stressed because they are under the pressure of their jobs.

This is a serious condition because stress will reduce productivity and dangerous for them selves and other people too. So, how can we combat our stress? Below, 10 ways to combat your stress: HERE MORE COMPLETE

Anger management and your life

When it comes to anger management you want to reconstruct the person in the way, they think. With anger, management they will try to limit the swearing and tone that can be considered threatening. They will try to knock out the drama. When those who issues get angry, they tend to be over dramatic and irrational.

They became very paranoid as well. When it comes to anger management, they going to try to pin point the triggers and then try to make the person think differently. They want the person to think about their actions what society claims to be acceptable. They will make the person examine what behaviors they project that is acceptable and unacceptable. Two words that people who need anger management say a lot is never and always.


src="http://www.ebookworldgateway.com/bannerebook.gif" border="0" alt="GENERATE

DOLLAR with e-book Write it Without write!" width="468" height="60">

As you know, you should never use these words with seriousness because it will become threatening and demeaning to another. Instead of saying never they would ask the person to rephrase the statement in positive way so that they aren’t being so negative. Always can be replaced with sometimes and this adds hope and a positive reflection to the same statement.

In addition, in this time of reflection you should ask yourself when did anger get you anywhere? What has it given to you? Why do you need it? What can you replace your anger with to be more positive? There are probably times when you did something out of anger that made you feel worse. This is because anger solves nothing.

When you get angry you do not stop and think about your actions and people tend to get hurt emotionally and physically. Logically, people think that anger is justifiable; eye for an eye, tooth for a tooth. When you get angry what do you expect? You want to be appreciated; you may want to be heard. When you figure out what exactly it is that you need you are able to control your habits by finding alternatives.

With anger management, you are able to find out what alternatives help you to control your rage and to learn how to positively reflect upon yourself. Everyone has room for improve and reflection is what keeps a person in control and stable. Anger management reconstructs how you see yourself, as well as, others.

You can eliminate the negative things and replace them with a positive statement. Anger management will give you a new path that you may enjoy following, because when you are positive good things happen for you.

If you would like to learn more about overcoming your anger or would like to help someone you know with anger problems. http://pmebooks.com/angermanagement.html

Best Regards
Phillip Mangels
http://PMebooks.com

“Imagine Your Life Free From Anger!”

"Introducing 'Cure Your Anger', A Step-By-Step, Anger Management Guided Coaching Program For Curing Your Anger In 6 Months Or Less!"

I developed the Cure Your Anger program to provide you with the Systematic Immersion system that will help you to better control your emotions and make your anger issues disappear so you can live a happier, healthier life.

That means that in six months or less you will have conquered your anger and moved on with your life.

Over the coming 6 months we’ll cover everything…
Anger basics – the truth about what anger actually is and where it comes from (you might be surprised).

How to discover if anger is poisoning your life and how to fix it.

The 4 Immediate action steps you can take to stop anger dead in its tracks.

How to say what you feel when you’re angry without losing your cool and hurting those around you.

Discover the 20 most common “triggers” that can set you off and how you disarm those triggers before they show up.

How to channel your anger and use it constructively.

The secret 8 step process for improving intimacy with your significant other.

How to deal with anger and resentment from the past and let the feelings fade.

The easy 5 step process to keep you in a good mood and how to apply it when you start to get angry.

The simple strategies to managing the frustrations of being a parent and how to protect your child from unnecessary anger.

The 3 powerful methods for conflict management and how to choose the right one for you.



And all of that barely scratches the surface of the Cure Your Anger Course.

Cure Your Anger gives you everything you need, when you need it so that managing and controlling your anger becomes a simple and easy process.

Instead of simply publishing this information in some ebook or quick coaching program, I'm making it available to you month after month in action-sized portions so you'll actually get long term results.

You don't need another book to clutter up your home or more therapy sessions to clutter up your brain. What you need is a monthly "here's what you do next" systematic action plan to complete. What you need is for someone to show you how to quickly get started and then keep teaching you month after month so you don't get hung up along the way.

And that’s exactly what you’ll get with Cure Your Anger.

By taking this course you’ll receive…

3-4 monthly anger management lessons plus appropriate
action plans each month for 6 months in downloadable .PDF format.


THIS DOCUMENT FOR YOU

Eliminate Anxiety & Panic Attacks in 10 Days!

Anxiety and Panic Attacks are very real mental illnesses. Every year, it is estimated that anxiety alone robs 40 million Americans out of a normal lifestyle...

Have you ever been through the horrifying sensations of a panic attack?

• Panic While Driving or Riding in a Car
• Chest Pains/ Chest Tightness
• Shortness of Breath/ Excessive Yawning
• Stomach Discomfort/ Nausea
• Strange Muscle Pains/ Tingling Sensations
• Painful Shyness Around People
• Fear of Flying
• Dizziness
• Insomnia and Other Sleeping Problems
• Uncontrollable Sweating
• Embarrassing Blushing
• Obsessive Thoughts
• Headaches
• Swallowing Difficulties

Want to guess how many lives are hurt by high levels of anxiety and panic attacks together? Millions of people worldwide!

If you are experiencing anxiety or panic attacks, I urge you to listen to what I have to say to improve your life...

My name is Chris Lorens and I have been dealing with Anxiety disorder and Panic Attacks for close to 15 years. First, let me give you a brief background of myself. Fifteen years ago, at the age of 25, I began experiencing extreme amounts of anxiety and eventually panic attacks. I couldn't understand why this was all happening to me, there was really no logical explanation. My doctor claimed that I was just dealing with the everyday pressure that busy working people go through. I couldn't believe that I may have to deal with these disorders the rest of my life...

I was completely terrified of life itself... I slowly slipped into depression...

Day after day I lived in fear, agony, and constant strain. I began to believe how I was feeling was how life was supposed to be. My assumption was so far from the truth - anxiety and panic attacks can all be significantly reduced and even eliminated from your life altogether.

The bottom line is MILLIONS of people all over the world experience high levels of anxiety in their life, but how many do you think know the proper ways to deal with these issues?

• Less then 1% practice the methods and techniques I am about to show you. Do you know what the success rate of my methods and techniques have led to after being used?
• 32% of people reported anxiety, panic attacks and stress being completely eliminated from their life...
• 68% of people reported a significant reduction of anxiety, panic attacks and stress in their life
• 99% of people reported learning new, effective techniques and methods that have never been suggested to them before

I created this guide simply because I dealt with anxiety and panic attacks for the last 15 years of my life. I truly understand what you are going through on a day-to-day basis. I have lived the experience of a serious panic attack and have actually felt like I was going to die!

I have devoted close to two decades researching, learning, and experimenting with the techniques and information in my guide. I've weeded out the bogus information and the techniques that do not work to create a straight forward, simple, and easy to read guide on effectively and significantly lowering or even eliminating anxiety and panic attacks from your life.

Have you ever been told any of the following?

* People just use having anxiety as an excuse to being lazy.
* Anxiety is not a real disease, it's made up and in people's heads.
* Crazy people only have anxiety.
* Anxiety is 100% from genetics, you can't fix it.
* You can only fix anxiety and panic attacks by taking prescription medication.
* There's no possible way to fix anxiety, you're stuck with it and it's horrible effects for life.
* People that work a lot will always be stressed out.
* Successful people have to deal with stress to be able to succeed.
* Panic attacks will always be in your life, you just have to learn how to deal with them

HERE COMPLETE GUIDANCE TO SOLVE YOUR ANXIETY

How to Use the 80/20 Rule to Create a Kick-Ass Life

Little hinges swing big doors.

There’s a simple principle, easy to understand and easy to implement, called the 80/20 Principle. It can affect your relationships, your financial situation and your health. It’s my goal that each and every member of “The Warrior King Society” learn to apply this principle to every area of their life to get them closer to their Ideal Lifestyle.

You've probably heard the 80/20 rule before. It's referenced extensively in Engineering and Business. The premise is 20% of inputs are responsible for 80% of results. I've known about it for some time in Marketing. We've found over and over that 80% of profits come from 20% of customers. But, when we measure the phenomena it's often more like 90/10 or 95/5. Most of the profit actually comes from a very small percentage of your customers. (And, 80% of your customers come from 20% of your advertising efforts.)

I often have my clients put measurements in place to track customers from the first time they make an inquiry and each and every sale. Then, we can look at the graph. It's amazing. Some customers actually COST you money to serve. We get rid of them if necessary. Then, we focus on the 20% who make us most of the profit.

"What else do you need Mr. Awesome Client?"

How can we get them to buy more (increase transaction size) and/or buy more often (increase transaction frequency). Then, we find out, "Who are these guys? And, where can we get more of them?" That takes a little research but many data miners are able to take the names, addresses and then do a backwards search (not the right wording but same idea) to create a profile of them. (By the way, a company can get a staggering amount of information about you. In the future I'm going to STOP signing up for things in my own name and use only Trusts or shell corporation names.)

I'm excited because I'm in the process of formalizing all this and making it cookie cutter so I can step a few core business owners through it.

We know we can use this principle in Marketing, Engineering and many other areas but what about Life Design?

This morning I stared at my cell phone for a minute or two. I'm supposed to call a biz owner about a project we're working on but I dread it.

Part of me says, "You wuss, just dial the number and get it over with..."

The other part of me says, "Wait! Why should you do things which suck?" (In this case, I have to do it because he's already paid me. It's a fee-based project and I hate those because due to the economics I can't make the truly monumental changes in his business.

Strategy always beats copy. A great ad might double your conversion rate but a few changes in your Strategy can easily cause 5x even 10x the increases.) I've been thinking about this a lot lately because the 80/20 book talks about applying the 80/20 rule to your life. 80% of your pleasure comes from 20% of your activities. 80% of your pain comes from 20% of your activities/circumstances.

You can improve your life by minimizing the things which suck and multiplying the things that give you pleasure. If you sit down and write down all the things that suck, then you can build a strategy to minimize them. Do the same thing for the things that you enjoy. Write them down and then find ways to increase them. And, set some rules for yourself. You don't have to do things which suck. You may have to do some every now and then but that's life. But, they shouldn't control your life and if they happen with regularity get rid of them.

If you're not building the life of your dreams it's your own fault. And, you can derive so much satisfaction from just refusing to do the bullshit everyone else thinks you should do. You get to set the rules about HOW people interact with you. If they decide not to play by those rules then part ways. You don't have to be an asshole about it but you can tell them you don't do XYZ or don't allow XYZ in your life.

One of my clients only allows his clients to send him faxes. He doesn't publish a phone number and won't answer their emails. If they want to send him something it's fax only. He can't possibly make a lot of money with policies like that can he? Only about $5 million this year with just 3 employees.

How much does each client bring him? They pay him from $12,000 to $50,000 PER YEAR for the privilege of getting his faxes, listening to his teleconferences and getting access to his unique system for making their practices run better.

I could go on and on but it's time to wrap this up.

No one is responsible for you but you. Your ideal life is your responsibility. Your time is your own and it is YOUR CHOICE how you want to spend it.

If you get stuck in a shitty situation, change it immediately. Don't sell your life for money. Don't sell your life for someone else's desires.

Put you first. Start today.

~ Captain Jack ~

P.S. I have 17 left over copies of “The Testosterone Report” and “The Warrior-King Crash Energy Program.” If you’re one of the next 17 to join The Warrior-King Society those reports will come in your welcome package.

Heal Head Pain With Simple Meditation

Head pain become problem in the day if attack us. You can feel unhappy and very sick in your head without know what had happen with your head. Usually, when you are very busy some time you feel head pain suddenly. This cause are very tired, cigarette smoke, pollution, very hot of sun, or other cause of sick. Head pain attack does not because of your ill. Before pain attacks your head, you feel health and fresh. But after you entry to bad environment you get head pain attack.

This case called light head pain. I suggest you do not consume medicine. You just need a good rest like good sleeping. If you have sleeping difficulty, read my article about sleeping in this ezine’s website. One alternative to heal our head pain, I conduct simple meditation in 10-15 minutes. Usually, I will feel good and head pain will recover too.

If you get head pain regularly although you still conduct your activity, then your environment is not good for you. Of course, you will always get head pain before your body take adaptation. My experience shows sleep and simple meditation is the best solution to heal this head pain. Step simple meditation below:

1]. Sit in your heel in the floor or carpet. You feet in stand position like yoga. Put your hand on your knee.

2]. Arrange your breath smoothly. Close your eyes and feel your head pain. Keep feel it.

3]. Do number 2 in 3-5 minutes. After that, with slowly motion, down your body to the front until your floor.

4]. Put your head slowly in the floor. Do those like Moslem pray (shalat). Put your hand and your forehead in similar-side triangle position. This position will divide energy and balance in good conditions. Your hand is in the middle between head and knee.

5]. Keep this position until you are not feeling your head pain. Usually, 10 minutes in this position your head pain will heal self. Keep feel your pain and your position. Arrange your breath smoothly.

6]. Finish. Back to first position slowly. You will better and fresh.

This is my experience. Other people heal their head pain with dragon meditation. However, if you have other hard sick, you should consult to your doctor. This is can because your head pain too. This is very good to heal your pain; you will get your fresh body and soul after conducts this. For more information, please visit my website. May god bless you [ ]

Mike Handy is meditation practitioner almost 18 Years in South East Asia. He has 8 seven type of Dragon Meditation for selected people. Now, he want everybody can enjoy this meditation via his website: http://www.mydragontattoo.com Ignore word tattoo in his website. The content is more important.

Article Source: http://EzineArticles.com/?expert=Mike_Handy

Dragon Meditation As Stress Management

One benefit of Dragon Meditation (DM) is make you in relax and calm condition. This condition will make your mind and soul in health condition. So, you will free from stress although you are life in urban and industry area that make you under pressure situation everyday. Live in urban and industries are usually making every body in bad health condition especially mental health. One mental health problem is stress because problems of job, career, relationship, family, school, etc. This is a trigger factor to various health problems from mental disaster until hard illness. Since along time, DM can solve stress problem for urban people and village people too.

Stress Management Stress management is art to manage problem of your life in career area and another field of your life. So many people cannot solve their stress because their mind and feel has been blocking with huge problem everyday. So many solutions have taken by every body like visit nightclub to enjoy alcohol, disco music, drugs, free sex and many more. However, this is short-term solution and your stress will come again for next time. This is usually repeat, repeat and repeat without certain time to stop it.

These problems have been integrated problem with human resources concern in the various companies. Big money has been spending to solve stress problem of director, executives, and employees. Some stress management and approaching has been developing since long time a go by psychological and human resources experts. However, More people stress and more methodology to solve it without guarantee stress cannot come again or handle properly.

DM as Solution for Your Stress Without underestimate to experts, million peoples in South East Asian as stress management and stress problem solver have proved DM. Art of stress management is level of simplicity. More simple method is better method and DM method is very simple and accurate. Therefore, I brave say: DM is ultimate methodology to handle your stress properly without think your problem and problem solver method itself. When you visit psychiatry, you should be telling your problem to expert to analyze and find the solution. It will make you hard to tell your stress to unknown people although to an expert. It is a new problem in the old problem.

Ultimate solution is meditation especially Dragon Meditation. Conduct your DM with power of your feeling. DM is equal with feeling training not mind training. Your mind and emotion will passive and rest for some time in the DM. If your mind and emotion stop, then your stress will remove automatically. Result is you will in relax and calm condition, your body more fresh than before, you feel close to your God and you can feel your self as valuable person to your self and your environment. Another benefit: you will get bio-magnetic energy that useful to your life and other peoples.

TIP for your Mind:

1. I know, you are smart people but in repeated activity in your career. Please do not use your brain when you completion your job. Your job is repeated activity, what you think it for? Keep do it and do not think again. Keep feel your job and enjoy. Do no think, guys.

2. If you have problem with relationship in career or other, I know you have solution or if you do not have it, keep find to your friend or discuss with source of the problem.

3. If you cannot do that, keep feel it but do not think the problem. Do not care the problem. I guarantee your problem will solve by self because every body will know that you are easy people.

4. Please, become easy people not hard-people. Make everything in simple form and do not make new complicated.

5. Please, do not think your problem but feel your problem. Your god will open your feeling to find solution for you. Trust me!: your feeling always true and never false because your feeling is lustrous that can hear God divine inspiration.

Mike Handy is meditation practitioner almost 18 Years in South East Asia. He has 8 seven type of Dragon Meditation for selected people. Now, he want everybody can enjoy this meditation via his website: http://www.mydragontattoo.com Ignore word tattoo in his website. The content is more important.

Article Source: http://EzineArticles.com/?expert=Mike_Handy

How To Remove Your Stress?

Stress is condition of somebody in under pressure because target of business and desire cannot grab and match with the plan. Stress can come to you if your body and mind over capacity to conduct activities every day. Body stress said as tired and mind stress eventually said only stress. This article will discuss about mind stress and body stress. How to remove it from you.?

Plan is not everything
Every human has planned to get something. If you can get goal then you will say: “I am success, guys!”. However, if you failed with your plan, then you will sad and regret. You feel false and under pressure because bashful, disappointed and angry. I know your teacher always teach you to plan everything when you will conduct something. So many, approach on planning management. This management teaches us how to grab success with right and better planning but never say how to solve if our planning failed. Every planning always will be success based on track the management planning.

Fact showed, there are many planning cannot control by planner and other people. Every action does to remove failed to make success that plan. Do you know if Adam Smith said that in economic science always “appear” invisible hand make something happen without stopped by human or other power? This is will make planning derailed and failed.

We must be trust to Adam Smith and find what is invisible hand!. My opinion: invisible hand is GOD. If you have prepared your plan, let’s god to guarantee our planning will success. If not success yet, let’s ask to god why does not success? I guarantee, your god will give enlightenment and information about your plan and failed.

Let’s remove stress

Are you still stress with your career, job, office or spouse? Ahh… I know you need way to escape from stress. Usually, everybody in urban community will go to discotique to remove stress with music and alcohol. This is can remove stress temporary and will come again next time. Below some tips to remove your stress and trust me this is very useful for you:

1. Put god in your heart and your planning.
2. Keep in mind, if you failed some day, then next time you should be success with lesson from your failed.
3. Trust me, failed is not always come in your life episode. Life episode will change with another genesis.
4. If you failed, keep calm and straight to solution. Do not sad and angry but keep relax and analyze everything.
5. Discuss with every people related with this case. See with your mind and hearth, you will find another way to quit from this condition.
6. Conduct sport and meditation especially dragon meditation. Your stress will remove automatically. Do not alcohol and discotiq to remove this. But you can save sex to escape stress especially with your spouse.
7. Go to sleep without dream and I guarantee you will wake up like fresh man from the oven. This is will discuss in next article.
8. Let’s start life with heart not with brain, think and mind. Change your brain with feel and heart. Brain only in your school, seminar and discussion. But this life is not school, lecture or laboratories. Life is fact and controls it with hearth and feel.

Closing
Actually, only 2 solutions to remove your stress. There are put god in your hearth, and change your brain with your hearth and feel in everyday life. Your brain is only to think phenomena like physics, chemistry, social change, etc. But your feel and brain is to control your every day life. For more info see my website or next short article.

Mike Handy is meditation practitioner almost 18 Years in South East Asia. He has 8 seven type of Dragon Meditation for selected people. Now, he want everybody can enjoy this meditation via his website: http://www.mydragontattoo.com Ignore word tattoo in his website. The content is more important.

Article Source: http://EzineArticles.com/?expert=Mike_Handy

Shopping Online Wisely

hopping is attractive activity especially for woman and girl in every side of world. When you shop in tourism activity, you will very enjoy in your shopping activities. Because of that, many peoples conduct shopping tourism around the world. Many people are involved in this business and much money to pay shopping goods around the world. But, some peoples cannot conduct shopping trip in shopping tourism because their business and activities cannot give enough time to do that.

Internet can give solution for shopping maniac especially credit card holder. It is very easy to them because only see, select, buy and pay. If you buy digital product, you will get download address to get your product. And, for other product like book, fashion product, furniture, etc, you must wait your order that will send to you by shipping company.

Nowadays, payment mechanism already prepared by payment vendor like paypal, clickbank, 2checkout, ccbill, authorize, e-gold, etc. All payment vendors have cooperation with banks and credit card Company to support you shopping and other payment activities. Nevertheless, like conventional shopping, you need shop wisely because what you see is not always, what you need.

For shopping maniac, some consideration when you shopping online like:

1]. Buy product what you need to life and do not buy a product what you see but not what you need. This is one-way control your-self in shopping activities.

2]. Review shopping website like description of product, how product deliver to you, how after sales service to you, payment method with security system, etc.

3]. Ask to your friend about shopping website about their credibility. You can read on shopping gazette if available to complete your shopping reference.

4]. Better if your friend already buy product will you buy on website. This is can guarantee shopping security to you.

5]. All company support to shopping website must have good credibility like bank support, credit card support, payment support, security support, shipping support and customer support.

6]. After you make sure all above considerations, you can start your shopping and enjoy your day.

Keep save your money for positive and productive activity. Do not forget in your money has portion for poverty and parentless children around the world. Don’t pay anything to buy not what you need. Happy shopping! Visit http://www.digitallylearning.com for alternative shopping to complete your life needs.

Susmanto Hadi is independent author from Indonesia. He has been writing some books in Bahasa Indonesia. He also compile computer security glossary in an e-book to help everybody to understand computer security sciences. He is a ghostwriter to some local writer in Indonesia. He also conducts Internet marketing activities with his web. See his web for more information, click here: http://www.digitallylearning.com/; http://www.ebookworldgateway.com

Article Source: http://EzineArticles.com/?expert=Susmanto_Hadi

Build Smart Child

Smart children are hoping every parent to their children to get bright future. Every effort prepared to create smart children like give the best nutrition and best knowledge in the best school or university. Today, smart and good intelligence is main property for the children and prepare by their parent.

I believe three basic efforts to build smart child namely, best nutrition, never say no and always ask why. This basic effort is my experience to my daughter become smart and creative in their environments. Below is complete discussion.

Best Nutrition

The best nutrition is basic theory in children development. Every parent must know about this especially in modern society. Best nutrition is available on mother's milk, formula milk, children food supplement, organic food, fresh food, healthy food, etc. every parent should give this food to their children to support children development.

Lactation period must complete to baby for improve their physical capability like immune system and brain capability. Never stop your lactation process although you must go to office or other activities. Nowadays, there is many ways to give your mother’s milk to baby although you must go to your work.

Never Say No

Next experience is never say no to our children. Children always play anything without ask to us about safety and other impact to them. Our environment is the best place to play for children. Playing tools is supporting to improve our children imagination in playing time. We must control all environments especially to remove anything that make dangerous to the baby or children.

If your baby or children will do something and you are not want your baby/children to do that, do not say no as prohibition to them. Why? If you always say no or do not, your children will have memory of afraid and limitation from their parent. This is very dangerous to the children because they will feel afraid and limit creativity.

You can say, “ I am sorry honey. This is belonging to mother. Please use this toys for you” Then, you save or remove the dangerous thing from your children/baby. Your baby/children will feel freedom in their playing with braveness and creativity.

Ask: Why

Other important kind is you must always ask why when your baby/children do something or ask something to you. You can speak with your children and ask why they do something. This question will stimulate analysis capability and stimulate their logic. For example: why you do that, why you want it, why you like this toys, etc. This is very simple method but very useful to develop your brain and logic capability. Your children will train their language too.

Your relation with children will more close and become harmonize. Your children will feel appreciate from you as parent. This is very important in early development of your children. Any answer of your children will show how development of your children in the environments. Three simple tips are very easy to apply in every area and every social stratum. People can do that for their child.

Susmanto Hadi is independent author from Indonesia. He has been writing some books in Bahasa Indonesia. He also compile computer security glossary in an e-book to help everybody to understand computer security sciences. He is a ghostwriter to some local writer in Indonesia. He also conducts Internet marketing activities with his web.

See his web for more information, click here:

http://www.digitallylearning.com/

http://www.ebookworldgateway.com

Article Source: http://EzineArticles.com/?expert=Susmanto_Hadi

Plan Your Children From Pregnancy

Our children may build from pregnancy in mother stomach. We can build physical capacity and mental capability. A child is our property. Everything will prepare to support our children development. Our money and time will spend to develop our child. Mother and father as parent will full support to their lovely daughter and son. We are as children’s parent should be prepare with proper knowledge and enough money to support our children to get bright future.

I have two daughters with good mentality and physic. They are always happy although their parent is not rich. One think about them is my plan about daughter characteristic is match with my hope when she was in the mother stomach.

My hope for first daughter is [1] she must have strong physic not like weak woman, [2] she must have best brain and smart, [3] she must have good leadership as leader candidate in the future, [4] she must have strong active, creative and talkative, and [5] she must be able to pray for her parent. No problem if she is little naughty.

Then, my hope for second daughter is [1] she must have soft physic but health, [2] she must be creative and smart, [3] I hope she will become good entrepreneur, [4] she must have wisdom and able to pray for her parent. She must not naughty like sister brother.

When they were in the their mother stomach (pregnancy), I always said what I was hopes to the babies. I said as I say to someone. My wife could heard it and sometimes smile. After, they were born and life until now, I see and feel their characteristic like my hope. No one miss with my hope. All my hope come true at least basic characters. My first daughter has ability to influence her friends to do what she wants. This is very interest to me. Next, my second daughter is very soft like my hope. She is not naughty like her sister brother.

My conclusion is husband has vital function to create basic character of their children. Mother has vital function to develop baby’s physical capability. So, for all husband in the world, when your wife in pregnancy:

[1] Build your hope to your god in the pray base on your religion.

[2] Say to baby what you hope about your baby’s characteristic and ability in the future.

[3] Support your wife to control her self when in pregnancy.

[4] Support your wife to consume best nutrition for the baby in pregnancy and after baby was born.

[5] Keep communicate with your baby when wife’s pregnancy about your hope to your baby. This is like order to baby to become what you want.

[6] You can use other information about baby development since pregnancy and toddler age.

[7] This is my experiences and not my theory. Develop intelligence and emotional capability from the beginning.

[8] Keep patient with your children and wife. Husband is a leader for your children and wife. [*]

Susmanto Hadi is independent author from Indonesia. He has been writing some books in Bahasa Indonesia. He also compile computer security glossary in an e-book to help everybody to understand computer security sciences. He is a ghostwriter to some local writer in Indonesia. He also conducts Internet marketing activities with his web.

See his web for more information, click here:
http://www.digitallylearning.com/;
http://www.ebookworldgateway.com

Article Source: http://EzineArticles.com/?expert=Susmanto_Hadi

Easy memory improvement techniques that get immediate results!

Memory is a skill that anyone can improve - and benefit from! Plug into your potential and start enjoying the benefits today!

You will enjoy better grades, higher paychecks, and greater success in business when you develop your memory to its full potential.

* Remember names, facts, and numbers!
* Get higher grades while studying less!
* Create mental lists on the fly!
* Develop a photographic memory!
* Remember details, instructions, and directions with ease!
For more guidance, follow me

The Master Key System

As the most powerful forces of Nature are the invisible forces, so we find that the most powerful forces of man are his invisible forces, his spiritual force, and the only way in which the spiritual force can manifest is through the process of thinking. Thinking is the only activity which the spirit possesses, and thought is the only product of thinking.

Addition and subtraction are therefore spiritual transactions; reasoning is a spiritual process; ideas are spiritual conceptions; questions are spiritual searchlights and logic, argument and philosophy is spiritual machinery.

Every thought brings into action certain physical tissue, parts of the brain, nerve or muscle. This produces an actual physical change in the construction of the tissue. therefore it is only necessary to have a certain number of thoughts on a given subject in order to bring about a complete change in the physical organization of a man.

This is the process by which failure is changed to success. Thoughts of courage, power, inspiration, harmony, are substituted for thoughts of failure, despair, lack, limitation and discord, and as these thoughts take root, the physical tissue is changed and the individual sees life in a new light, old things have actually passed away, all things have become new, he is born again, this time born of the spirit, life has a new meaning for him, he is reconstructed and is filled with joy, confidence, hope, energy. He sees opportunities for success to which he was heretofore blind. He recognizes possibilities which before had no meaning for him. The thoughts of success with which he has been impregnated are radiated to those around him, and they in turn help him onward and upward; he attract to him new and successful associates, and this in turn changes his environment; so that by this simple exercise of thought, a man changes not only himself, but his environment, circumstances and conditions.

You will see, you must see, that we are at the dawn of a new day; that the possibilities are so wonderful, so fascinating, so limitless as to be almost bewildering. A century ago any man with and aeroplane or even a Gatling gun could have annihilated a whole army equipped with the implements of warfare then in use. So it is at present. Any man with a knowledge of the possibilities contained in the Master Key has an inconceivable advantage over the multitude.(By Charles Haanel) For more information see here: The Master Key System

Managing Stress is Your Lifework

Manage Stress and Fear: Visit The Secret Garden! Whether we are working, unemployed or longing for a change our lives are full of stress. How we deal with it determines our level of health. Herein, are three key ways to help you manage your stress: Visit the Secret Garden; Stay on Your Knees: and Bach Please!

Unmanaged Stress Kills and Ruins Lives! Sit a Bit.Either we manage the stress and overwhelm in our lives or we jeopardize our health. Learn to give yourself much needed breaks, trust in the timing of things and be on your own side.

Manage Stress and Fear: Visit The Secret Garden!

Recently I completed some new workshop engagements in addition to my coaching and week-long programs. I am very grateful for the opportunity to stretch and learn but am also acutely aware of the stress I am feeling taking on this new work.

Indeed, I am feeling more stress than I care to admit to. Too often I find myself driven by feelings of “I don’t know enough, not prepared enough, don’t have enough time, don’t have the right answers to their problems…” Translation? “I am not enough; I feel inadequate, anxious, afraid; I won’t be able to do it right.” (Although, a part of me knows with certainty I’ll do just fine!)

It is interesting how we suffer the same feelings when we’re not working… "not feeling good enough, feeling a lack of the skills, knowledge, experience, answers needed to career change." Unemployed or working; money or lack thereof; a relationship or not; we must somehow come to peace with this old ghost that so regularly haunts most of us. Louise Haye, author and internationally acclaimed healer proclaims, “I am not good enough, I am not worthy” is at the core of all humanity.

Rather than continually buy into the idea that the right job, education, experience, skills, relationship, income will make us feel OK; instead, it is helpful to acknowledge the feelings under these thoughts. If we can feel and acknowledge our fear, inadequacy, unworthiness, we can begin to see all the different ways we want to run from it; all the different things we grasp at to make us feel better.

Grasping at externals to allay our fears only drives us further and faster from our truth. Herein, are a few strategies that have helped me manage my stress and inadequacies lately.

Visit the Secret Garden

I discovered life-giving cues within “The Secret Garden.” Yes, the one you read as a child by “Frances Hodgson Burnett.” Recently I reread this delightful book and highly recommend it to you. You won’t be disappointed.

Each night, I happily informed my family I was going to bed early, and slipped into to my “Secret Garden.” Pressures, anxieties, fears of the day (and future) disappeared as I pushed aside the long, sweeping ivy covering the secret door and entered that hidden haven of peace, sweet fragrance and green growing things.

Children, who had been crippled physically, mentally and emotionally by a lack of love, constant negativity, and having everything their own way, slowly but surely became healed within the secret garden. The fresh air; working in the dirt; having a place of safety and beauty; learning to love all living things; and wonderful positive camaraderie caused the children to bloom as surely as the crocuses in springtime.

Couldn’t we all do with our own “Secret Garden?” Finding, tending, minding, our own “Secret Garden” can give us solace and healing too. As they say in the “Secret Garden,” “Where we tend roses; thistles cannot grow.”

Even if we do not own a piece of dirt we can all create our own Secret Garden. How do we find the hidden key and secret door? We find the “buried” key to our garden by returning to our breath. One breath at a time we find our way into that haven of peace and safety within each of us.

Stay On Your Knees

Each breath brings us back into the present moment. Being Wholly Present is being in the Holy Presence. We can take this even further by literally getting down on our knees to pray in yet, more earnestness.

I've been praying on my knees for "grace and ease" in my life and work lately. It seems to me my earnest prayers are always answered (though perhaps not how I imagined). My anxious burdens are lifted (at least for a time!) No doubt we would be best off just staying on our knees! I am not calling for religious converts here but rather suggesting simple, life-giving practices.

Bach Please

Another wonderful technique that continues to help me alleviate stress and fear is to listen to Bach. Or Mozart. Or Vivaldi. Try any classical music that suits you.

This timeless music shifts us into a different part of our brain and can ease us emotionally as well. Put on your favorite classical music and really bring all of your awareness to listening to the notes, instruments, melodies. See if you don’t feel refreshed, lighter, more at peace.

Oh yes, and remember to trust and breathe!

If you would like to reprint any of these articles or parts thereof, please do so. We simply request that you state the article title; credit the author, Teresa Proudlove; include her brief bio and attach a hot-link to www.yourlifework.com.

Teresa's Bio Teresa Proudlove; storyteller, coach, internationally published writer and entrepreneur helps people remember their authentic Self and gifts. Living her passion, Teresa has lead thousands of people through her “Livelihood” workshops. With wisdom and heart Teresa inspires people to create the life and work they love.

Also, although not a necessity, we would appreciate you sending us the link of where the article is to appear as a courtesy (and we may reciprocate and put your link on our site.) Back to the top of this page.

Unmanaged Stress Kills and Ruins Lives! Sit a Bit.

When I pay attention, I clearly see the arresting ways God works in my life. Often people I meet in my programs (or elsewhere) give me such profound, relevant messages I know the hand of God is at work and it is to my peril to ignore such directives. Two such recent encounters helped release me from the bondage of undue stress.

In a recent workshop I facilitated I spoke with one woman at the day’s end who looked sorely overwhelmed. As we spoke she began listing all she had to do today; all she had accomplished yesterday; and the endless list still needing to be done.

As I gently queried this bright, enthused woman she began to see she was doing too much. What really had to be done today? After a very full, all-day workshop could she just go home and give herself some down time and trust she’d accomplish what really needed to be done in good time? My parting words to her that night were “Easy does it.”

As she left, I saw the gift she had given me. Hadn’t I just been feeling overwhelmed with new work I had taken on, plus a host of other life decisions all seeming to demand my attention NOW?

What Really Needs to be Done Today?

Like this woman, I too was doing more in one day than necessary plus, worrying about all the future tasks to be done. As Jesus admonished us in the Beatitudes “Do not borrow trouble from tomorrow...”

If you are feeling pressured, overwhelmed and stressed – it is time to stop and ask, “What really needs to be done today?” Also, “How much energy am I wasting worrying about the future?” We need to allow what we have done to be enough and to trust we have the time we need.

Unmanaged Stress Kills

Another client not long ago drove home the importance of managing stress in our lives. I approached this person one day after the program as he seemed withdrawn and resistant.

Sadly, this remarkably gifted man had lost all confidence in his talents to pursue a possible dream in design (although others remarked on the genius he’d applied to his own home). Near tears, he also revealed how he had nearly died from a chronic debilitating disease caused by extreme stress.

With chilling clarity, this man’s demise and hopelessness showed me the dangers of eroding oneself with excessive worry, stress and self-doubt (which as humans we all slip into from time to time.) Loudly, this message spoke to me of the importance of managing stress, giving ourselves much needed breaks, trusting in the timing of things, and being on our own side.

Pressuring ourselves to do more or worrying about what must be done does not alleviate the underlying feelings of inadequacy and fear. Rather than pushing ourselves to do more or allowing negative self-talk to erode us can we instead sit a bit with ourselves?

Sit a Bit

This can be a challenge because often it is exactly these scary feelings and thoughts we are trying to escape! Try sitting and breathing and accepting this wholly human condition. Let us give our precious selves some kindness and compassion when these driven, crazy-making moments arise.

Breathing… Letting go… Trusting in a perfect timing…

As we sit with ourselves we need to do so without expectations. We don’t have to get it right or achieve some special state. We simply practice kindness toward ourselves and acknowledge our uncomfortable or painful feelings.

Herein, old habits begin to dissolve of their own accord. Also, from this place we can more clearly make decision about what our true priorities are and put first things first.

In an interview with Mahatma Ghandi; Ghandi said he meditated two hours each day. The interviewer asked, “What do you do when you are too busy to meditate?” Gandhi replied, “Mediate four hours a day.” Clearly, taking the time to sit with ourselves is a priority especially when we are far too busy or stressed to do so!

Welcome to our "Free Quality Articles" that you may use as content on your site.

If you would like to reprint any of these articles or parts thereof, please do so. We simply request that you state the article title; credit the author, Teresa Proudlove; include her brief bio and attach a hot-link to www.yourlifework.com.

Teresa's Bio Teresa Proudlove; storyteller, coach, internationally published writer and entrepreneur helps people remember their authentic Self and gifts. Living her passion, Teresa has lead thousands of people through her “Livelihood” workshops. With wisdom and heart Teresa inspires people to create the life and work they love.

Also, although not a necessity, we would appreciate you sending us the link of where the article is to appear as a courtesy (and we may reciprocate and put your link on our site here: https://paydotcom.com/r/9772/susmanto/3669860/

Managing Stress is Your Lifework

Manage Stress and Fear: Visit The Secret Garden! Whether we are working, unemployed or longing for a change our lives are full of stress. How we deal with it determines our level of health. Herein, are three key ways to help you manage your stress: Visit the Secret Garden; Stay on Your Knees: and Bach Please!

Unmanaged Stress Kills and Ruins Lives! Sit a Bit.Either we manage the stress and overwhelm in our lives or we jeopardize our health. Learn to give yourself much needed breaks, trust in the timing of things and be on your own side.

Manage Stress and Fear: Visit The Secret Garden!

Recently I completed some new workshop engagements in addition to my coaching and week-long programs. I am very grateful for the opportunity to stretch and learn but am also acutely aware of the stress I am feeling taking on this new work.

Indeed, I am feeling more stress than I care to admit to. Too often I find myself driven by feelings of “I don’t know enough, not prepared enough, don’t have enough time, don’t have the right answers to their problems…” Translation? “I am not enough; I feel inadequate, anxious, afraid; I won’t be able to do it right.” (Although, a part of me knows with certainty I’ll do just fine!)

It is interesting how we suffer the same feelings when we’re not working… "not feeling good enough, feeling a lack of the skills, knowledge, experience, answers needed to career change." Unemployed or working; money or lack thereof; a relationship or not; we must somehow come to peace with this old ghost that so regularly haunts most of us. Louise Haye, author and internationally acclaimed healer proclaims, “I am not good enough, I am not worthy” is at the core of all humanity.

Rather than continually buy into the idea that the right job, education, experience, skills, relationship, income will make us feel OK; instead, it is helpful to acknowledge the feelings under these thoughts. If we can feel and acknowledge our fear, inadequacy, unworthiness, we can begin to see all the different ways we want to run from it; all the different things we grasp at to make us feel better.

Grasping at externals to allay our fears only drives us further and faster from our truth. Herein, are a few strategies that have helped me manage my stress and inadequacies lately.

Visit the Secret Garden

I discovered life-giving cues within “The Secret Garden.” Yes, the one you read as a child by “Frances Hodgson Burnett.” Recently I reread this delightful book and highly recommend it to you. You won’t be disappointed.

Each night, I happily informed my family I was going to bed early, and slipped into to my “Secret Garden.” Pressures, anxieties, fears of the day (and future) disappeared as I pushed aside the long, sweeping ivy covering the secret door and entered that hidden haven of peace, sweet fragrance and green growing things.

Children, who had been crippled physically, mentally and emotionally by a lack of love, constant negativity, and having everything their own way, slowly but surely became healed within the secret garden. The fresh air; working in the dirt; having a place of safety and beauty; learning to love all living things; and wonderful positive camaraderie caused the children to bloom as surely as the crocuses in springtime.

Couldn’t we all do with our own “Secret Garden?” Finding, tending, minding, our own “Secret Garden” can give us solace and healing too. As they say in the “Secret Garden,” “Where we tend roses; thistles cannot grow.”

Even if we do not own a piece of dirt we can all create our own Secret Garden. How do we find the hidden key and secret door? We find the “buried” key to our garden by returning to our breath. One breath at a time we find our way into that haven of peace and safety within each of us.

Stay On Your Knees

Each breath brings us back into the present moment. Being Wholly Present is being in the Holy Presence. We can take this even further by literally getting down on our knees to pray in yet, more earnestness.

I've been praying on my knees for "grace and ease" in my life and work lately. It seems to me my earnest prayers are always answered (though perhaps not how I imagined). My anxious burdens are lifted (at least for a time!) No doubt we would be best off just staying on our knees! I am not calling for religious converts here but rather suggesting simple, life-giving practices.

Bach Please

Another wonderful technique that continues to help me alleviate stress and fear is to listen to Bach. Or Mozart. Or Vivaldi. Try any classical music that suits you.

This timeless music shifts us into a different part of our brain and can ease us emotionally as well. Put on your favorite classical music and really bring all of your awareness to listening to the notes, instruments, melodies. See if you don’t feel refreshed, lighter, more at peace.

Oh yes, and remember to trust and breathe!

If you would like to reprint any of these articles or parts thereof, please do so. We simply request that you state the article title; credit the author, Teresa Proudlove; include her brief bio and attach a hot-link to www.yourlifework.com.

Teresa's Bio Teresa Proudlove; storyteller, coach, internationally published writer and entrepreneur helps people remember their authentic Self and gifts. Living her passion, Teresa has lead thousands of people through her “Livelihood” workshops. With wisdom and heart Teresa inspires people to create the life and work they love.

Also, although not a necessity, we would appreciate you sending us the link of where the article is to appear as a courtesy (and we may reciprocate and put your link on our site.) Back to the top of this page.

Unmanaged Stress Kills and Ruins Lives! Sit a Bit.

When I pay attention, I clearly see the arresting ways God works in my life. Often people I meet in my programs (or elsewhere) give me such profound, relevant messages I know the hand of God is at work and it is to my peril to ignore such directives. Two such recent encounters helped release me from the bondage of undue stress.

In a recent workshop I facilitated I spoke with one woman at the day’s end who looked sorely overwhelmed. As we spoke she began listing all she had to do today; all she had accomplished yesterday; and the endless list still needing to be done.

As I gently queried this bright, enthused woman she began to see she was doing too much. What really had to be done today? After a very full, all-day workshop could she just go home and give herself some down time and trust she’d accomplish what really needed to be done in good time? My parting words to her that night were “Easy does it.”

As she left, I saw the gift she had given me. Hadn’t I just been feeling overwhelmed with new work I had taken on, plus a host of other life decisions all seeming to demand my attention NOW?

What Really Needs to be Done Today?

Like this woman, I too was doing more in one day than necessary plus, worrying about all the future tasks to be done. As Jesus admonished us in the Beatitudes “Do not borrow trouble from tomorrow...”

If you are feeling pressured, overwhelmed and stressed – it is time to stop and ask, “What really needs to be done today?” Also, “How much energy am I wasting worrying about the future?” We need to allow what we have done to be enough and to trust we have the time we need.

Unmanaged Stress Kills

Another client not long ago drove home the importance of managing stress in our lives. I approached this person one day after the program as he seemed withdrawn and resistant.

Sadly, this remarkably gifted man had lost all confidence in his talents to pursue a possible dream in design (although others remarked on the genius he’d applied to his own home). Near tears, he also revealed how he had nearly died from a chronic debilitating disease caused by extreme stress.

With chilling clarity, this man’s demise and hopelessness showed me the dangers of eroding oneself with excessive worry, stress and self-doubt (which as humans we all slip into from time to time.) Loudly, this message spoke to me of the importance of managing stress, giving ourselves much needed breaks, trusting in the timing of things, and being on our own side.

Pressuring ourselves to do more or worrying about what must be done does not alleviate the underlying feelings of inadequacy and fear. Rather than pushing ourselves to do more or allowing negative self-talk to erode us can we instead sit a bit with ourselves?

Sit a Bit

This can be a challenge because often it is exactly these scary feelings and thoughts we are trying to escape! Try sitting and breathing and accepting this wholly human condition. Let us give our precious selves some kindness and compassion when these driven, crazy-making moments arise.

Breathing… Letting go… Trusting in a perfect timing…

As we sit with ourselves we need to do so without expectations. We don’t have to get it right or achieve some special state. We simply practice kindness toward ourselves and acknowledge our uncomfortable or painful feelings.

Herein, old habits begin to dissolve of their own accord. Also, from this place we can more clearly make decision about what our true priorities are and put first things first.

In an interview with Mahatma Ghandi; Ghandi said he meditated two hours each day. The interviewer asked, “What do you do when you are too busy to meditate?” Gandhi replied, “Mediate four hours a day.” Clearly, taking the time to sit with ourselves is a priority especially when we are far too busy or stressed to do so!

Welcome to our "Free Quality Articles" that you may use as content on your site.

If you would like to reprint any of these articles or parts thereof, please do so. We simply request that you state the article title; credit the author, Teresa Proudlove; include her brief bio and attach a hot-link to www.yourlifework.com.

Teresa's Bio Teresa Proudlove; storyteller, coach, internationally published writer and entrepreneur helps people remember their authentic Self and gifts. Living her passion, Teresa has lead thousands of people through her “Livelihood” workshops. With wisdom and heart Teresa inspires people to create the life and work they love.

Also, although not a necessity, we would appreciate you sending us the link of where the article is to appear as a courtesy (and we may reciprocate and put your link on our site here: https://paydotcom.com/r/9772/susmanto/3669860/

Using Herbs and Herbal Remedies as Medicine

Using herbs as a form of medicine has been done for thousands of years. And many people still use herbs, herbal remedies, teas, poultices, and supplements today to help keep their body healthy, and to help take care of their families. Many people have started learning however, that there are plenty of herbs which will actually do more than keep you healthy though. Herbs can be used as a medicine alternative to high priced, prescription drugs which often have risky side effects.

Using herbs for medicine takes a bit of study, research and learning, but it's well worth it over time. Herbs are much more gentle on your body, and they can be live saving for anyone who doesn't have health insurance because they're quite inexpensive to buy.

One of the first things you need to learn about using herbs for medicine though, is that there can be side effects, and there can be interactions with regular prescription drugs too. Just because herbs are natural does not mean they're not powerful. There are herbs which can raise your blood pressure for instance, herbs which will make a pregnant woman have a miscarriage, and herbs which are natural sources of insulin to lower your blood sugar too. So knowing which herbs do what is extremely important.

One of the problems with trends and fads these days, is that one herb will be touted as being a miracle drug for one specific health condition. What's left unsaid though, is all the other things these herbs will do too. Most herbs can be used for a wide variety of things in your body. Unlike prescription medications which are made to treat just one thing, many herbs can be used to treat a wide variety of things.

Garlic for instance, is an herb which has gotten popular for using to manage blood pressure problems. This herb will also regulate blood sugar levels though. Plus it will help kill any virus or infection in your body, and it can be used outside your body to kill yeast infections, athlete's foot, and oral thrush among other things.

Goldenseal is another herb which has gained mainstream popularity in the last ten years or so, because it's an excellent natural antibiotic. Most people don't know however, that this herb is also a natural source of insulin, and larger doses of Goldenseal can be dangerous if taken by hypoglycemics or insulin dependent diabetics.

These are just two small examples of course, and there are many more. Simply by being aware of all the various things an herb can do for you though, and choosing your herbs wisely, herbs and natural remedies can be a goldmine of health, wellness, and medicine for you and your loved ones.

Note: Some statements in this article may not be approved by the FDA. This article is for informational purposes only and should not be taken as professional medical advice.

© 2007, Kathy Burns-Millyard. Kathy has been using herbal and alternative remedies to treat her four children's health problems for almost 20 years. If you'd like to learn more about herbal and alternative remedies from an expert, or you'd simply like to have expert herbal content to publish on your website, please visit https://paydotcom.com/r/13543/susmanto/3669859/

Study Skills: Top 10 Revising Mistakes (Part II)

Not having a study environment that is conducive

The emergence of high-technology gadgets such as cellular phones, i-pods, mp3 players, and others has put a strain on the studying habits of the young generation. These have become their constant companions and at times even “study buddies”. Studying requires full concentration and revising with these “distractions” lessens the amount of information retained in the memory. Not being equipped with the appropriate study materials and references may also be a cause of distraction.

Not revising previous examinations

When test papers are returned, they are filed for safekeeping, tucked inside lockers, or even thrown in the trash can (these are usually the “low-grade” ones) – completely forgotten. Students would reason out that they are already graded and recorded and therefore would be of no use anymore. This should not be so. There are details in the graded test papers worthy of your attention and may be beneficial for future examinations. Take notice if the questions came from the textbook or the lecture so that you would know where to focus your revision on. Also be on the watch for tricky questions.

Not listening well in class

Listening is a mental form of taking notes. Information is directly passed to the mind through the auditory organ. If you do not listen attentively, you will miss out on pertinent matters. This being the case, you will also be left with few resources to work on when you revise. In order to listen well, you should avoid distractions of any kind.

Some students make the mistake of not paying attention, thinking that they can always "catch up" by reading the textbook. However, many professors like "tweaking" the lesson to add their own version or to put in personal insights, which are likely to come up in the exams.

Not forming a study group

Not all share the same passion for learning. Try as they may, reading, listening to lectures, or taking down notes are just not their cup of tea. A study group in this case is a welcome solution. You get to share whatever little knowledge you may have, and in return receive more than you can handle. This may also pave the way to pay attention to your revising manners so that you may contribute more to the group and make the interactive factor more interesting.

Not having a fit mind and body

More time spent in partying and socializing robs a person of sleep time, and less sleep time means less study time. Excessive caffeine and junk food intake (as what most students are into), on the other hand, is not good for the health. High-protein meals taken frequently in small portions help energize the body better. Sufficient rest and a proper diet, coupled with regular exercise ensure a smooth and stress-free study time.

Mistakes are not to be ashamed of. Neither are they to be taken for granted. They are considered tools for learning because they bring awareness towards what has been done wrong, and therefore become bases for positive actions in the future.

This is an excerpt from Mark Patterson's award-winning book "Secrets of LazySmart Students" - every student's guide to getting better marks by working smarter instead of harder. Mark's book will give you incredible tips for time management, self-motivation, will teach you how to kick the procrastination habit and doing great in any exam or written assignment. Check out his book here: http://paydotcom.com/r/9770/susmanto/3595554/

Above and Beyond Time Management Toolkit

Complete toolkit helping you to stop struggling with time and have the time you want for your priorities . . . Making More

Money, Enjoying More Leisure Time, Feeling Relaxed and Less Stressed. It includes a comprehensive guide, audio, videos, checklists and 1-2-1 coaching. You'll get strategies and techniques for spending your time effectively and accomplishing much more than you think possible!
http://paydotcom.com/r/28193/susmanto/3595586/

Study Skills: Top 10 Revising Mistakes (Part II)

Not having a study environment that is conducive

The emergence of high-technology gadgets such as cellular phones, i-pods, mp3 players, and others has put a strain on the studying habits of the young generation. These have become their constant companions and at times even “study buddies”.

Studying requires full concentration and revising with these “distractions” lessens the amount of information retained in the memory. Not being equipped with the appropriate study materials and references may also be a cause of distraction.

Not revising previous examinations

When test papers are returned, they are filed for safekeeping, tucked inside lockers, or even thrown in the trash can (these are usually the “low-grade” ones) – completely forgotten. Students would reason out that they are already graded and recorded and therefore would be of no use anymore. This should not be so. There are details in the graded test papers worthy of your attention and may be beneficial for future examinations. Take notice if the questions came from the textbook or the lecture so that you would know where to focus your revision on. Also be on the watch for tricky questions.

Not listening well in class

Listening is a mental form of taking notes. Information is directly passed to the mind through the auditory organ. If you do not listen attentively, you will miss out on pertinent matters. This being the case, you will also be left with few resources to work on when you revise. In order to listen well, you should avoid distractions of any kind.

Some students make the mistake of not paying attention, thinking that they can always "catch up" by reading the textbook. However, many professors like "tweaking" the lesson to add their own version or to put in personal insights, which are likely to come up in the exams.

Not forming a study group

Not all share the same passion for learning. Try as they may, reading, listening to lectures, or taking down notes are just not their cup of tea. A study group in this case is a welcome solution. You get to share whatever little knowledge you may have, and in return receive more than you can handle. This may also pave the way to pay attention to your revising manners so that you may contribute more to the group and make the interactive factor more interesting.

Not having a fit mind and body

More time spent in partying and socializing robs a person of sleep time, and less sleep time means less study time. Excessive caffeine and junk food intake (as what most students are into), on the other hand, is not good for the health. High-protein meals taken frequently in small portions help energize the body better. Sufficient rest and a proper diet, coupled with regular exercise ensure a smooth and stress-free study time.

Mistakes are not to be ashamed of. Neither are they to be taken for granted. They are considered tools for learning because they bring awareness towards what has been done wrong, and therefore become bases for positive actions in the future.

This is an excerpt from Mark Patterson's award-winning book "Secrets of LazySmart Students" - every student's guide to getting better marks by working smarter instead of harder. Mark's book will give you incredible tips for time management, self-motivation, will teach you how to kick the procrastination habit and doing great in any exam or written assignment.

Check out his book here: http://paydotcom.com/r/9770/susmanto/3595554/

Study Skills: Top 10 Revising Mistakes (Part I)

Revising as a study skill strengthens the memory of the learned material. As such, the principles and skills used in studying are also applied in revising. It may seem like an easy process at first because the subject matter has already been taken up, but then it is only through revising that a person perceives more underlying ideas never seen before - and this arouses critical thinking.

Revising is also how most people prepare for examinations, from where a considerable percentage of grades come from. Therefore, in order for revising to effectively serve its purpose, do not fall into the trap of committing the following mistakes:

Not enough planning

Planning is the initial step in revising, as in any undertaking. This is where you identify the topics to be studied based on the course outline or syllabus provided at the start of the term. A workable timetable should likewise be prepared to determine the amount of time to be allotted for each subject matter. There are some who take the course outline for granted and thus also overlook setting up a time frame. What happens then is that time intended for revising runs out, and some important topics are missed. Scheduling weekly revisions is fair enough, but spending short periods of time daily for study is more effective.

Not paying attention to course objectives

Like the syllabus, course objectives are also explained at the beginning of the school term to guide students on what they expect to achieve from the curriculum. Lacking this awareness leads to a waste of time on revising less important topics.

Not managing time properly

For students, the ultimate goal is to be able to graduate and get a degree. To realize that, several years are dedicated to serious study. Oftentimes, due to voluminous workload – assignments, quizzes, examinations, projects, theses, case analyses – the essence of time management is either neglected or ignored. Each day is taken as it comes, so to speak. Before you know it, a lot of precious time has already been put to waste because time was not managed properly.

Cramming

Cramming stems from failure to plan what to revise, how to revise, and when to revise. Not only is absorbed information lodged in the short-term memory, it also stresses the mind and the body. Because cramming usually takes place on the night before an examination day, there is that foregone opportunity to make clarifications with or ask questions to the instructor. It is best to distribute revision time several days or weeks before an examination takes place.

Not having an effective note-taking system

Textbooks provide the basic knowledge required in a particular subject. The instructor, however, augments this with lectures. Not everybody exhibits a positive attitude towards lectures, and this may affect note-taking habits. At worst, one may not take down notes. If and when he does, he might just be scribbling irrelevant information. As a result of this, he will have a difficult time revising because of incomplete material.


This is an excerpt from Mark Patterson's award-winning book "Secrets of LazySmart Students" - every student's guide to getting better marks by working smarter instead of harder. Mark's book will give you incredible tips for time management, self-motivation, will teach you how to kick the procrastination habit and doing great in any exam or written assignment. Check out his book here: http://paydotcom.com/r/9770/susmanto/3595554/

10 Tips For Efficient Learning

Learning is a lifelong skill. From birth and throughout life, a person goes on a journey of acquiring knowledge. How this knowledge is gained varies from one individual to another because each one is created unique.

There are some people who make little or no effort to learn and yet they do well in school. Others spend endless hours over their books but do not excel at all. Genes may have something to do with this, but more than the hereditary factor, it is the attitude towards learning that increases one’s ability to perform well. How one efficiently studies makes a capable learner. Here are a few tips to make the most out of learning:

1. Take care of your health

People, like machines, also need downtimes. Stress and fatigue due to studying for long periods of time render the brain less effective to absorb data. Hence, adequate rest should be taken. A healthy mind needs a healthy body - see to it that proper nutrition and regular exercise is always maintained.

2. Develop a passion for learning

One should have a thirst for knowledge in order for learning to take place. Attending classes every day, reading and studying for hours, and accomplishing assignments do not guarantee positive results if you do not have that craving or focus to learn. Self-esteem somehow triggers this passion. The higher your self-confidence is, the more challenged you will become to learn faster.

3. Find a study environment that is conducive

Elements in the environment play an important role in one’s quest for learning. A specific study area with ample lighting, privacy, and complete supplies and reference materials are but some essentials for a smooth and stress-free study time. A set routine should also be imposed. Assign a specific time during the day for study. Don’t just "fit it in" your schedule or else you’ll have no time at all.

4. Set goals and targets

In order for each learning experience to be realistic, it is wise to set goals for yourself - goals that are measurable, achievable, time-bound, and flexible. Prepare weekly schedules, taking note of deadlines. For example, to get high grades, extra effort must be taken in studying and preparing for exams.

5. Take breaks in between study sessions

The brain needs to be recharged once in a while as this is when it absorbs all data obtained from studying. Overexertion causes it to repel information and makes studying futile. Do not go on a study marathon. Instead, study in short but frequent sessions and take breathers in between.

6. Engage in study groups

Two heads are better than one – so goes the cliché. Learning with a group is synergetic. You get to share your opinions, ideas, and views, and at the same time it is a venue for clarifying mind-boggling matters. It is also more interesting and challenging because you gain different perspectives or outlooks.

7. Understand concepts instead of memorizing details

Most of the time, students pass exams and quizzes with flying colors. But after a while, their knowledge of the subject matter would already slip their minds. This is mainly due to a wrong approach to learning – that of memorization. Memorization is only short-term "disguised learning". If one develops the habit of understanding concepts rather than focusing on details, the learning process will flow smoothly and will have a long-term impact.

8. Use shortcuts

Applying shortcuts to your study habits maximize your learning skills. You accomplish more when you abbreviate in note-taking, when you focus your notes around ideas instead of taking them down verbatim, and when you put everything straight into your computer. In this day and age, we need to pack a lot of information into a very limited timeframe.

9. Manage your time wisely

Learning is an ongoing skill. Hand in hand with your goal-setting is allotting and managing your time for things to be done – projects to work on, homework to finish, and term papers and theses to submit. Time properly managed is time well spent. Even your time for socializing should be taken into consideration. Remember – all work and no play makes Jack a dull boy!

10. Reward yourself

It is important to make the learning experience enjoyable whenever possible. Try out things that may spark that craving within you to learn – listening to music, perhaps, or engaging in a delightful snack – whatever may inspire you. Continuous hours of studying will not only make you weary but also make you lose interest.

The above tips show that devoting long hours to study does not necessarily yield productive results. Studying efficiently and effectively are the key factors to learning better.

------------------------------------------------
This is an excerpt from Mark Patterson's award-winning book "Secrets of LazySmart Students" - every student's guide to getting better marks by working smarter instead of harder. Mark's book will give you incredible tips for time management, self-motivation, will teach you how to kick the procrastination habit and doing great in any exam or written assignment. For more detailed information on what you have rea, check out his book now at: https://paydotcom.com/r/9770/susmanto/3595554/